Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll calves with barbell x 1min/side, Stretch calves x 2 mins/side, Banded frog stretch x 2mins, Roll chest with ball on post x 1min


Lift:  Squat  4 x 2 @ 90-95%
         20 Pull aparts/set


WOD:  52 Pick up

Hearts:  Push Press
Diamond:  DB rows
Spades:  DB RDLs
Clubs: Goblet squats
ACE:  5 Burpees