Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll legs & upper back x 20 passes each, Banded frog stretch x 2mins, Roll calves on barbell x 1min/side, Stretch calves and ankles x 2mins/side


Happy Hump day!

"Pain Tornado"
1 RFT

250m Row
100 Weighted Lunges (20/40)
90 Sit ups
80 Jax
70 Goblet squats (30/50)
60 Russian Twists
50 Rope Slams
40 Bent over  DB Rows (20/40)
30 Push ups
20 Turkish get ups (10 per) (20/40)
10 Burpees