Mwod:
1 Row 300M
2 Band shoulder traction x1min/side
3 band lat/tri stretch x1min/side
4 lax ball lats and traps on floor x2min/side
5 couch stretch x1min/side
Lift:
A1) Military Press 4x6@80-85%
A2) Strict Chins 4x6
WOD:
a) emotm 8 min
clean and press x2 @80%
b) emotm 6 min
situps x10
No comments:
Post a Comment