Thursday, April 7, 2016

Mwod:
1 Row 300M
2 Band shoulder traction x1min/side
3 band lat/tri stretch x1min/side
4 lax ball lats and traps on floor x2min/side
5 couch stretch x1min/side

Lift:
A1) Military Press 4x6@80-85%

A2) Strict Chins 4x6

WOD:

a) emotm 8 min
clean and press x2 @80%

b) emotm 6 min
situps x10

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