Ultimate Fat Loss Bootcamp

MWOD: 1. Row 3 minutes
             2. Smash Glutes + Hips on lax ball x 2 minutes/side
             3. Band hip stretch from rack x 1 minute/side
             4. Lax ball smash traps + neck x 2 minutes
             5. Roll quads x 20 passes each

LIFT: A1. Deadlift 4x5 @ 80-85%
         A2. Side plank 4x20sec/side

WOD: P-Chain Party
             2 RFT
        
          16 DB cleans  (25/45)
          30 KB swing   (35/53)
          16 ALT DB snatch
          30 KB swings
          16 DB front squat
          30 KB swings
          16 DB push press