Ultimate Fat Loss Bootcamp

MWOD: 1. Skip 100 - 20 Jax - 10 Squats
             2. Lax ball lats+armpits x 1 minute/side
             3. Roll T-spine 20 passes
             4. T-spine EXT x 20 reps
             5. Roll quads + glutes x 20 passes each

LIFT: A1. Military     4x12

         A2. No money 4x15

WOD:  2 RNDS
         
           1 minute row cals
           1 minute rest
           1 minute burpees
           1 minute rest
           1 minute dubs
           1 minute rest
           1 minute KB swings
           1 minute rest