Ultimate Fat Loss Bootcamp

MWOD: 1. Skip 100, 10 Squats, 20 Jax
             2. Roll hips + Quads x 2 minutes/side  (Front hip flexors)
             3. Couch stretch x 1 minute/side
             4. Lax ball pecs x 1 minute/side
             5. Smash triceps on BB sleeve x 20 passes each

LIFT:  A1. Deadlift
                4x3@90-95%

          A2. Front Plank
                4x30sec

WOD: 4 RNDS for reps
          2 minute AMRAP
          12 deadlift  (75/135)
           9 hang cleans
           6 BB row
           2 minute rest