Ultimate Fat Loss Bootcamp

MWOD:
row 2 mins
roll lats with lax ball on floor x1 min/side
smash pec delt junction with kettlebell handle (lying facedown on floor) x1 min
roll top of traps with lax ball against post on rack x1min/side

Snatch Skills
3x3@80%

Strict Press
3x8@70-75%

WOD:

1RFT 
21 cleans
50 kb swings
21 bb rows
50 kb swings
21 push press
50 kb swings
21 front squats
500m row 

you should probably go and do 100 facepulls on your own time.