MWOD:
banded super frog x2mins
band hamstring stretch x 1min/side
roll lats and upper back with lax ball x3 minutes
couch stretch x1min/side
WOD:
The SEVEN
7 rounds
7 hand stand push ups ( or military 5RM)
7 thrusters
7 K2E
7 deadlifts
7 burpees
7 kb swings
7 pull ups
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