Mwod: Row 2 mins, Roll upper back and legs x 20 passes each, Band lat stretch x 2mins/side, Couch stretch x 2mins/side, Stretch wrists on floor x 1min
A) Bench: 4 x 12 (65%)
Rear fly's 4 x 15
B) AMRAP in 15 mins
10 Squat Cleans
15 Wall Balls
20 Cal Row
A) Bench: 4 x 12 (65%)
Rear fly's 4 x 15
B) AMRAP in 15 mins
10 Squat Cleans
15 Wall Balls
20 Cal Row
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