Wednesday, August 2, 2017

MWOD: Prowler 2 trips, Lax ball pecs x1min/side, Bully stretch x1min/side, Band pec stretch x1min/side

Lift:Bench
5@75%, 3@85%, 1+ @95%

Band Crab walk+squat  3x12/12

WOD: 40-30-20-10 reps
Walking lunges
DUBs
Sit-ups
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