Deadlift prep for next week!

Mwod:  Roll upper back, Band shoulder stretch x 1 min/side, Band hip stretch x 2mins/side, Outside hip stretch x 2mins/side, Roll glutes with lacrosse ball

LIFT & SKILL:  Deadlift- 3, 1, 1, 1, 1, 1 reps all at 85-90%

Now is the time to work on form and technique, take your time to get coached. 
This session is to prep us for a big PR next Saturday for the "Pull for BIG POPPA" event!
....

4 rounds for time

Farmers walk parking lot and back
20 OH Lunges (DB's or plate)
Farmers walk parking lot and back
10 Thrusters
Farmers walk parking lot and back
20 DB Lunges