Tuesday, June 5, 2012

June 5th 2012

MWOD: OUTSIDE HIP STRETCH AND BENCH OR BOX X2MIN/SIDE, BAND HAMSTRINGS X2MIN/SIDE, LAX BALL UPPER BACK X2MIN.

LIFT: SQUAT - 5 @ 65%, 5 @ 75%, 5 @85%.

WOD: AMRAP 12MIN
-ALT. ARM KB SWINGS X10 (5 PER ARM)
-100M SPRINT
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