MWOD: Stretch Wrists and forearms X1 min, Mash Calves (w/ partner) X 1min/leg, Stretch calves X 1min/side, Pick 1 other mobility drill of your choice and spend 2mins/side
Skill: 5 mins skills developement on DUBS
Lift: Push Press- 8,5,3,3,3 Work up to a heavy triple
WOD: For time-
(In Renfrew all laps are X2)
Lap of building
100 Dubs
25 Burpess
Lap of building
75 Dubs
20 Burpees
Lap of building
50 Dubs
15 Burpees
No comments:
Post a Comment