Mwod: Roll lats and armpits, Outside hip stretch on bench or box x 2 mins/side, Couch x 2 mins/side
Partner WOD
*8 min cap each set*
Row 2000m for time
-Switch every min-
While one person is rowing the other must complete
5 Burpees
150 KB Swings for time
-Switch every min-
While one person is swinging the other must complete
8 BB Push press (65/95)
200 Dubs for time
-Switch every min-
While one person is dubbin' the other must complete
10 Squats
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