MWOD: Band Hamstring Stretch x 2minutes/leg, Stretch Calves x 2minutes/side, Roll Triceps on Bar x 1minute/side
"PAIN TORNADO"
100 Lunges
90 Sit-Ups
80 Jumping Jax
70 Squats
60 Push-Ups
50 K.B Swings
40 D.B Dead Lifts
30 Push Press
20 Box Jumps
10 Burpees
90 Sit-Ups
80 Jumping Jax
70 Squats
60 Push-Ups
50 K.B Swings
40 D.B Dead Lifts
30 Push Press
20 Box Jumps
10 Burpees
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