Wednesday, June 13, 2012

Mwod:  Roll upper back and legs, Couch x 2 mins/side, Frog x 2 mins/side, Stretch calves x 2mins/side

Squat- 3 @70%, 3@ 80%, 3@ 90%
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Complete for time:
50-40-30-20-10
Dubs
Front Squats
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