MWOD: ROLL UPPER BACK + LEGS X1MIN/SIDE, ROLL GLUTES W/ LAX BALL X1MIN/SIDE, BOTTOM SQUAT X3MIN.
SKILL: OH SQUAT!
MAIN: BOX JUMP 5X3 WORK UP TO MAX TRIPLE.
WOD: DIRTY THIRTY
-LUNGES
-LYING LEG RAISES
-THRUSTERS
-PUSH UPS
-MTN CLIMBERS
-BODY ROWS
-JUMP SUATS
-30CAL ROW
-SIT UPS
-BURPEES
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