June 6th 2012

Mwod:  Band Hamstring from rack (Finner!) x2mins/side, Bottom squat x 2 mins, Roll lats/armpits x 1 min/side

*Just a note:  Please get to the gym early to make sure that your Mwod work gets done.  Missing your mobility work will lead to problems down the road.*

"Fury Whip"

40 Mountain Climbers
20 Box Jumps
100 Ropes

40 D.B Push Press
20 Burpees
150 Ropes

40 Sit-Ups
20 D.B Snatch
200 Ropes

40 Squats
20 T-Ups
250 Ropes

40 Star Jumps
20 Plank Rows
300 Ropes