Monday June 11,2012
MWOD: Roll upper back and legs, roll glutes with lacrosse ball x 1 minute, bottom squat x 3 minutes
Chin-ups 4 x 8 + Push-ups 4 x 8
Push Press x8
Dips x 10
Push Press x 8
DB Front Squat x 15
Push Press x 8
20 Wall Ball Sit-Ups
Push Press x 8
25 KB Swings
Push Press x 8
30 Russian Twists (plate)
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