Mwod: Roll upper back and legs, Band hip stretch from rack (facing rack) x 2 mins/side, Couch x 2 mins/ side, Lacrosse ball chest & shoulders
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Deadlift- 65% x5, 75% x5, 85% x5- use new 1RM from the last DL session
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Partners-For time:
100 BB Thrusters
100 Pull Aparts
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