Thursday, June 7, 2012

Mwod:  Lacrosse ball upper back & chest x 1min/side, Doorway or OH stick stretch in rack x 1 min, Frog x 2 mins,
...
Long jump throws 3X3
.
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Lift: Chins 5 x 6 reps
.....

30-20-10 FOR TIME

OVERHEAD SQUAT
BB ROWS
DUBs
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