HAPPY BELATED BIRTHDAY ST
MWOD: Band Lat and Pec stretch from rack X 1 min/side, Shoulder capsule on floor X 1min/side, LAX ball pec on post or wall X1 min/side
Lift: Bench 5@ 85%, 3@ 75%, 1@ 95%, 2 sets of 10 @ 60%
WOD: "Fight Gone Bad"
3 X 5min rounds, with 1 min rest between rounds. Clock runs continuously for the 5 min round, but only 1 min is spent on each exercise, each round.
Count total reps per round
Wall Balls
SDHP
Box Jumps (20")
Push Press
Row for cals
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