Tuesday, June 19, 2012

June19th 2012

MWOD: BOTTOM SQUAT X3MIN, PRE SQUAT HIP OPENER X2MIN/SIDE, SHOULDER CAPSULE X1MIN/SIDE.

LIFT: SQUAT - 5 @ 75%, 3 @ 85%, 1 OR MORE @ 95%.

WOD: 5MIN AMRAP
- 50 WALL BALLS
- 100M ROW
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