Mwod: Roll legs & upper back, bottom squat x 3 mins, couch x 2 min/side, stretch calves x 2mins/side
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Squat: 65% x5, 75% x5, 85% x5
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AMRAP
Broad jumps x 5
Split squats x 10/leg
Wipers x 15
KB swings x20
\/ \/ \/ \/ \/ \/ \/ \/ \/ \/ \/ \/ \/ \/ \/
Check out these squats at Worlds last November in Czech Republic:
http://youtu.be/Tw-DXAaSU0M
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