mwod: stretch wrists and finger X2mins
Couch stretch x2mins per leg, Roll glutes with LAX ball X1min/side
Lift: Clean and Press 5@65%, 5@75%, 5 or more @85%
WOD: DB complex AMRAP 15 mins
Drunk Lunge down, 5 DB snatch per arm
Drunk Lunge back, 5X 1arm DB clean and press per arm
Left arm Waiter carry down, 10X left arm Self supported 1arm DB row
Right arm Waiter carry back, 10X left arm DB row
No comments:
Post a Comment