June 14th 2012

MWOD: SHOULDER CAPSULE X1MIN/SIDE, ROLL TRICEPS ON BB X1MIN/SIDE, COUCH STRETCH X2MIN/SIDE.

LIFT: BENCHPRESS - 3 @ 70%, 3 @ 80%, 3 OR MORE @ 90%

WOD: "TABATA SOMETHING ELSE"
- MED BALL SQUAT CLEANS
- ROW
- DB SIDE RAISES
- BURPEES