Wednesday June 20th, 2012
MWOD: Roll upper backs with lax ball, frog stretch x 2min, couch stretch x 2 min/side
Lift: Bench: 70% x 3, 80% x 3, 90% x 3
WOD: 1:30 Minute Stations
Ab Wheel
Landmines
V-Ups
Hanging Leg Raises
Front Planks
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