MWod: Roll legs & upper back, Outside hip stretch on box x 2 mins/side, Couch stretch x 2 mins/side, lacrosse ball chest and shoulders
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PULL FOR BIG POPPA!
>>>Work up to a 1RM in the Deadlift.
Don't forget to bring in a small donation if you can, and bring a camera to get some footage!
DONE?
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AMRAP
7 knees to elbows/hanging leg raises
14 Alternating DB snatches
21 Wall Balls
1 comment:
This is great. I should try this one.
upper back pain
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