Thursday, January 31, 2013

Mwod:  Lacrosse ball chest, traps & 1st rib x 2 mins/side, roll legs x 1 min/side, Couch x 2mins/side, Band hamstring x 1min/side

 BENCHMARK!

CHINS X MAX REPS, CLEAN & PRESS, DUBS, PUSH UPS, BURPEES, 500M ROW
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)