Aug 22/13

MWOD:

• Stretch wrists and forearms on floor x1 minute/side
• Smash triceps on barbell sleeve x 1minute/side
• couch stretch x 1minute/side
• stretch calves and ankles x 2minute.side

Skill: Squat cleans x 5 minutes
LIFT: Squat cleans
        3,2,1,1,1,1  -15 minute time limit
WOD: TABATA
V-ups
Split Jumps
Burpees