Thursday Aug 8

MWOD: Roll quads x 4 minutes
               Lax ball glutes x 1 minute/side
               Band shoulder traction x 1 minute/side
               Smash rotators on lax ball on floor x 1 minute/side

LIFT: Bench @ 50% 3@60% 2@70% 1@80% 1@90% .... TEST 1RM

WOD: Push-Ups + Chins
Max reps in 5 unbroken sets