MWOD: Row 200m moderate, couch stretch x 1minute/side, Stretch calves and ankles x 1 minute/side
Band hamstring stretch x 1minute/side
LIFT: Deadlift- 3@70% 3@80% 3@90%
WOD 10 minute AMRAP
5 push press( 75/115)
10 deadlift (75/115)
15 Box jumps (20'/24')
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