Friday, August 2, 2013

MWOD: Roll legs and upper back X2min, Lax ball glutes X1min/side, Band hamstring X90sec/leg, Bottom squat X2min.

Lift: 2ct pause Deadlift - 4X4

WOD: AMRAP 15min
- 20 Body rows
- 20 KB swings
- 20 Lying leg raises
- 20 Box jumps

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)