Mwod: Roll upper back w lacrosse ball on floor, Band hip stretch from rack x 2mins/side, Band lat/tri stretch x 1min/side, Lacrosse ball feet x 30 sec per
Bench- 5@ 65%, 5@ 75%, 5 or more @ 85%
AMRAP in 15 mins
10 Body rows
8 Lunges/leg
6 Push ups
4 DB snatch/arm 25/55
No comments:
Post a Comment