Mwod: Roll legs thoughly x 5 mins, Roll upper back and chest with lacrosse ball x 2 mins, Roll glutes w lacrosse ball x 1min/side, Super frog w plate x 2 mins/side (use a 45lb plate), Couch x 1min/side
Squat: 3 @70%, 3 @80%, 3 or more @90%
WOD:
21, 15, 9 rep rounds for time:
Front Squat (clean from the floor) 75/115
Toes to Bar
Then…..
50 Burpees for time
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