Mwod: Roll upper back and legs, Roll chest w lacrosse ball x 1min, Couch stretch x 1min, Roll glutes x 1min/side, Frog stretch x 20 (paperclipping)
Deadlift- 5 @75%, 3@ 85%, 1 or MORE @ 95%
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Nutts
For time:
10 Push-ups
15 Deadlifts (60%)
25 Box Jumps (30, 24")
50 Body rows
100 Wall Balls
400m Row
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