Mwod: Roll legs & upper back, Super frog with plate x 2mins/side, Tspine extensions on roller x 20, Stretch calves x 2mins/side
Here is another doozy for ya's! Thanks to Crossfit Calgary again :)
1 round for time:
Row 1000m
25 KB Swings
50 Wall balls
100 DUBS
200 Squats
....
DON'T FORGET YOUR BOOK!
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