Mwod: Roll legs & upper back, Couch x 2mins, Outside hip stretch on box x 2mins/side, Roll chest & shoulders w lacrosse ball
Lift: Deadlifts- 5 @60%, 3 @75%, 2 @85%, 1 @90%, Work up to 1RM
WOD: AMRAP
1 lap of building
5 Tire flips
10 Lunges
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