Aug 6/13

MWOD: Row 200m easy, lax ball glutes x 1 minute/side, lax ball chest + shoulder on post x 2 minutes/side

LIFT
Squat:
5 @ 60%
3@ 70%
2@ 80%
1@ 90%
..... Test 1rm

WOD: 1-3-5-7-9-7-5-3-1
Clean and Press(75/135)
V-Ups