“The Bear”
Power Clean
Front Squat
Push Press
Back Squat
Push Jerk
1 rep per movement. 7 sets without the bar resting on the ground during the set. Rest between sets only.
Friday, August 16, 2013
Mwod: Roll upper back and legs, Tspine extensions on peanut with stick x 20, Bottom squat x 2mins, Pre-squat hip opener x 2 mins/side, Stretch calves x 1 min/side
“The Bear”
Power Clean
Front Squat
Push Press
Back Squat
Push Jerk
1 rep per movement. 7 sets without the bar resting on the ground during the set. Rest between sets only.
“The Bear”
Power Clean
Front Squat
Push Press
Back Squat
Push Jerk
1 rep per movement. 7 sets without the bar resting on the ground during the set. Rest between sets only.
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