Mwod: Roll legs fully hitting every area (quads, calves, IT bands etc), Couch stretch x 2mins, Super frog w plate x 2 mins/side, Roll glutes w lacrosse ball x 1 min per, Shoulder External rotation stretch w stick x 1min/side
Using your new 1RM from last week, calculate 90% and use this as your WORKING MAX, so this is the # you figure your percentages from.
LIFT: Squat- 5 @65%, 5@ 75%, 5 or more @85%
WOD:
AMRAP in 15:00
3 Chins
6 Squat Clean 95/65
3 Military Press
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