aug 30

MWOD: roll upper back/quads x 2 minutes
              Stretch wrists & forearms x 2 min./side
              band hamstring x 1min/side
              Band lat & triceps combo x 1min/side

 Bench Mark

Squat x 80% for max reps

Chins x1 Set max reps

Clean + Press x 2 minute max reps

Push-Ups x 1 set max reps

Burpees x 2 minute max reps

Dubs x 2 minutes max reps

500m Row