Mwod: Roll upper back with lacrosse ball, Tspine ext on peanut x 20, Band shoulder stretch x 3 ways 30 sec per, Super frog with 45lb plate x 2 mins/side
Lift: 5 x 2 climbing sets of: 1 rep Push press and 1 rep Push jerk
Time limit of 15 mins!
WOD: 5 Rounds of:
10 Power cleans (75/135)
10 Burpees
No comments:
Post a Comment