MWOD: Outside hip stretch x 1minute/side,
Roll upper back and legs x 2 minute,
lax ball chest and armpits x 1 minute/side,
couch stretch x 1 minute/side
Skill: Over head squats x 6minutes
Lift: Bench 5@75% 3@85% 1or + 95%
WOD: CASA MAYA
1 minute of burpees
1 minute of jump rope
1 minute of v-ups
1 minute of push-ups
1 minute of DB side raises
**** 3 Turkish Get-Ups per arm after every minute ****
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