MWOD: Roll armpits/lats x 1 minute/side
Band Shoulder traction x 1 minute/side
T-Spine ext on roller x 25
Stretch calves and ankles x 1 minute/side
Lift: Clean and Jerk - 12 minutes
5,3,1,1,1,1
WOD: 3 RFT
2 laps -400m row if raining
30 box jumps
30 wall balls
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