Aug 29/2013

MWOD: Row x 200m easy
             Lax ball feet x 1 minute/side
             Stretch Calves and ankles x 1 minute/side
             Hip Stretch from rack with band x 1 minute/side
             Bottom Squat for max time

Strongman Stations

Loading Race

Axle Deadlift(135/185)

Circus Db Press  (25/45)

Farmers Carry (55/80)

Tire Flip