Mwod: Lacrosse ball glutes x 1min/side, Roll quads x 1 min/side -be aggressive!, Row 150m medium intensity
DEADLIFT- 5@ 65%, 5 @75%, 5 or more @ 85%
WOD- "Annie"
50-40-30-20-10 reps of:
DUBS
Sit ups
For time.
Finished? 100 Pull aparts
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