Ultimate Fat Loss Bootcamp

MWOD: 1) Row 200m Easy
                 2) Hamstring / Hip  Flexion/Ext  x 2 mins / side
                 3) Bottom Squat x 2 mins
                 4) Band Shoulder Traction x 1 min / side
                 5) T-Spine Ext over Roller x 30 reps

SKILL: Push Press  10 mins

WOD:       STATIONS HOMMES FORT
                   - Trap Bar D/L
                   - Farmers Walk
                   - Loading Race
                   - Arm Over Arm
                   - Last Man Standing (1 Arm DB for MAX)