MWOD: A) BAND LAT STRETCH FROM RACK X1MIN/SIDE
B) ROLL UPPER BACK X1MIN
C) ROLL TRICEPS ON BARBELL X1MIN/SIDE
D) COUCH STRETCH X1MIN/SIDE
LIFT: BENCH 5@65% 5@75% 5 OR MORE @85% - ADD 5IBS FOR NEW CYCLE
WOD: 1MIN STATIONS FOR 3 ROUNDS
- DUMBELL MILITARY
- BODY ROWS
- DUMBELL SIDE RAISES
- BACK EXTENSIONS
- REST 2MIN
*score= number of total reps
No comments:
Post a Comment