Ultimate Fat Loss Bootcamp

Mwod:  Roll legs and upper back x 4 mins, Band hamstring stretch x 1 min/side, stretch calves x 1 min/side, Roll chest & shoulders w ball x 1min, Frog x 2mins

Squat: 3 @70%, 3 @80%, 3 or more @ 90%

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For time:

20 DB Front squats (25/45)
30 Box jump (24/30)
40 KB swings (36/53)
50 Wall balls
60 Med Ball Russian twists